mySymptoms can track food, bowel health, stress, sleep, mood, periods, medications and symptoms to gain insights into your digestive health and well-being. MySymptoms is a flexible food and symptom diary providing an easy way to track food, symptoms, and bowel movements, and to help identify trigger foods in your diet. Join over 500,000 people who use mySymptoms for their IBS, migraines, eczema, and more. MySymptoms helps you understand your health by tracking your diet and symptoms, and by sharing your journal with your clinicians.